The injured undergo treatment at a hospital after the gun attack in Baghaichhari on Monday, 18 Mar, 2019. Photo: UNBSeven people, including an assistant presiding officer, were killed and 13 others were injured in a gun attack on a vehicle of a motorcade carrying election officials and law enforcers in Baghaichhari upazila of Rangamati on Monday.According to UNB, the deceased were M Amir Ali, 37, assistant presiding officer of a polling centre at Kanglak under Sajek and a teacher of Kachalong Girls’ School, Ansar VDP members Jahanara Begum, 40, wife of Tafsil Ahmed of Kachalong Bazar, Mihir Kanti Dutta, 40, son of Sadhu Basak of Karoshtali, Bilkis Akther, 50, daughter of Nur Ali of Paillagona, M Al Amin, 25, son of Selim of Sarikkha in the upazila, Toyeb Ali and assistant of a bus driver Mantu Chakma, 25.However, the professional identity of Toyeb could not be confirmed.Superintendent of police M Alamgir Kabir said the election officials and law enforcers were returning to the upazila headquarters in four vehicles after counting votes at the polling centre in the 2nd phase upazila parishad election.Terrorists opened fire on the last vehicle of the convoy from a hill at Noymile of the upazila around 6:30pm.The attack left the six dead on the spot and the others injured.On information, members of Bangladesh Army and Border Guard Bangladesh rushed in, rescued the victims with the help of locals and took them to the upazila health complex.The injured include presiding officer of the centre Abdul Hannan, five policemen and three Ansar VDP men.Of them, six were airlifted to the Combined Military Hospital in Chattogram where one of them was declared brought dead.Amid a tense situation, security was beefed up there.Members of United People’s Democratic Front (UPDF, Proshid Khisa) might have carried out the attack.They said Barorishi Chakma, nominated by JSS (Santu Larma), contested the upazila parishad election from Baghaichhari against Sudarshan Chakma of JSS (reformists).Barorishi, however, boycotted the election halfway through, they said, adding that after the announcement of the polls boycott, various posts were made on Facebook threatening to launch an attack.Meanwhile, the election commission condemned the attack on the election officials, saying it will stand by the families of the deceased and the injured.The commission also directed for ensuring proper treatment of the injured, said a press release.
Kolkata: There will be traffic diversion due to closure of the southern flank of Circus Avenue between its crossing with Karaya Road and Beckbagan Row, for construction work of the westbound ramp of Maa Flyover. The traffic regulation will be in place from Tuesday onwards till the construction work gets completed.The westbound buses, minibuses, trucks and other heavy goods vehicles, including oil tankers, will be debarred from entering Park Circus Connector from Parama Island from 6 am to 11 pm. Also Read – Speeding Jaguar crashes into Merc, 2 B’deshi bystanders killedAJC Bose Road bound small vehicles from Park Circus will be diverted through Congress Exhibition Road, Nasirruddin Road, Karaya Road and West Range. Buses of other routes availing Circus Avenue westbound, will be diverted through Park Street before 1 pm and after that, through Shakespeare Sarani.The buses that pass through Shakespeare Sarani towards Sealdah will be diverted via Park Street after 1 pm. It has also been stated that all the existing one-way restrictions will be in place during this period of time, when construction of the westbound ramp of Maa Flyover will continue.
Try taking a warm shower or indulging in some natural oil therapy to help you battle insomnia, suggest experts. Insomnia or sleeplessness can be taken care of by following natural remedies suggested by experts:Before going to bed, take a warm shower. It is like an exercise, the hot shower will help you to fall asleep as soon as you hit the bed.Dip your feet in lukewarm water in a foot bathtub or bucket to relax your body muscles and tissues and add one teaspoon of epsom salt commonly known as dead sea salt. Also Read – Add new books to your shelfFoot bath also prevents your skin from unwanted bacteria and decreases the leg pain that you gained from the whole day. In the bucket of warm water, you can also put some essential oil like Basil (Tulsi) Oil, cedarwood oil, cypress oil, juniper berry oil, lavender oil, rosemary oil and wintergreen oil. Just put 1 or 2 drops into the water.Lavender, Jasmine, Neroli, and ylang-ylang are very useful for the natural oil therapy for insomnia. The soothing and calm effect of essential oil can prevent you from sleeplessness. Also Read – Over 2 hours screen time daily will make your kids impulsiveDo not eat or drink right before going to bed. Eating a late dinner or snacking before going to bed can activate the digestive system and you can suffer from gastric problems or heartburn. It is even more important to avoid eating and drinking right before bed since this can make your symptoms worse and will keep you up.Make your sleeping environment comfortable: Temperature, lighting, and noise should be controlled to make the bedroom convenient for sleep. Decrease your caffeine intake.Delay worrying and brainstorming. If you wake up during the night feeling anxious about something, make a brief note of it on paper and postpone worrying about it until the next day when it will be easier to resolve.Alcohol disrupts the sleep cycle and may keep you up throughout the night.Avoid naps during the day as it can make it more difficult for you to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes.Sip warm milk with honey daily at night.Practice cognitive behavioural therapy and manage your stress with exercise daily.Stick to a regular sleep schedule. Set your biological clock by sleeping and getting up at the same time every day, including weekends. Get up at your usual time in the morning even if you’re tired. This will help you get back in a regular sleep rhythm.Turn off all screens at least an hour before bed. Electronic screens emit a blue light that disrupts your body’s production of melatonin and combats sleepiness. So instead of watching TV or spending time on your phone, tablet, or computer, choose another relaxing activity, such as reading a book or listening to soft music.Move bedroom clocks out of view. Anxiously watching the minutes tick by when you can’t sleep – knowing that you’re going to be exhausted when the alarm goes off – is a surefire recipe for insomnia.